Skinny Alfredo Spaghetti Squash Recipe

Discover a healthier way to enjoy classic Italian flavors with the Skinny Alfredo Spaghetti Squash Delight. This delicious twist on Alfredo swaps traditional pasta for spaghetti squash, making it a low-calorie, high-fiber option that feels indulgent without the guilt. Made with creamy cauliflower sauce and customizable with your favorite proteins and vegetables, this dish combines taste and nutrition beautifully. Perfect for any meal, it's a satisfying choice for health-conscious food lovers!

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Ingredients

1 medium spaghetti squash

1 tablespoon olive oil

2 cloves garlic, minced

1 cup cauliflower florets (fresh or frozen)

1 cup low-sodium vegetable broth

1/4 cup unsweetened almond milk (or any milk of choice)

1/4 cup grated Parmesan cheese (plus extra for serving, optional)

1/4 teaspoon ground nutmeg

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Optional: 1/2 cup cooked chicken or shrimp for added protein

Instructions

Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut side down on a baking sheet. Roast for 30-40 minutes, or until the flesh is tender and can be easily shredded with a fork.

Make the Alfredo Sauce: In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Stir in the cauliflower florets and vegetable broth, bringing to a simmer. Cook until the cauliflower is tender, approximately 5-7 minutes.

Blend the Sauce: Remove the pan from heat and transfer the cauliflower and broth mixture to a blender. Add the almond milk, Parmesan cheese, ground nutmeg, and a pinch of salt and pepper. Blend until smooth and creamy.

Combine: Once the spaghetti squash is roasted, use a fork to shred the flesh into strands. In a large bowl, mix the spaghetti squash strands with the creamy Alfredo sauce until well combined. If using, add cooked chicken or shrimp at this stage.

Serve: Plate the spaghetti squash Alfredo and garnish with freshly chopped parsley and additional Parmesan cheese if desired. Enjoy your lightened-up Alfredo dish!

Prep Time: 10 minutes | Total Time: 1 hour | Servings: 4