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In recent years, plant-based meals have surged in popularity, captivating the hearts (and stomachs) of food lovers everywhere. As more people embrace healthier lifestyles, recipes that highlight nutritious ingredients like cauliflower are taking center stage. One such enticing dish is the Smoky Ranch Cauliflower Wraps, a vibrant and satisfying option that combines the delightful flavors of smoky spices with the creamy tang of ranch dressing. These wraps not only offer a delicious meal but also provide a wonderful way to incorporate more vegetables into your diet without sacrificing flavor.

Smoky Ranch Cauliflower Wraps

Discover the delicious world of Smoky Ranch Cauliflower Wraps, an exciting plant-based meal that brings flavor and nutrition to your table. This recipe highlights the versatile cauliflower, seasoned with smoked paprika, garlic, and cumin, creating a smoky, savory delight. Paired with creamy ranch dressing and fresh veggies, these wraps make for a satisfying meal option. Perfect for any diet, they are not only easy to prepare but also customizable for your taste. Enjoy this vibrant, healthy dish that encourages more vegetables in your diet while still being absolutely delicious!
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Ingredients
  

1 medium head of cauliflower, cut into florets

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon ground cumin

Salt and pepper to taste

4 large whole wheat or gluten-free wraps

1 cup leafy greens (spinach, arugula, or mixed greens)

½ cup cherry tomatoes, halved

½ avocado, sliced

¼ cup red onion, thinly sliced

½ cup ranch dressing (homemade or store-bought)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper until they are well coated.

      Roast the Cauliflower: Spread the seasoned cauliflower onto a baking sheet in a single layer. Roast for about 25-30 minutes, or until golden brown and tender, flipping halfway through for even cooking.

        Prepare the Wraps: While the cauliflower is roasting, lay the whole wheat or gluten-free wraps on a clean surface.

          Assemble the Wraps: Once the cauliflower is ready, remove it from the oven and let it cool slightly.

            - On each wrap, layer on a handful of leafy greens.

              - Add a scoop of roasted cauliflower, a handful of cherry tomatoes, avocado slices, and red onion.

                - Drizzle ranch dressing over the top.

                  Wrap it Up: Fold in the sides of the wrap, then roll it tightly from the bottom to the top. Secure with a toothpick if necessary.

                    Serve: Garnish with fresh cilantro or parsley, if desired, and serve immediately. You can also cut the wraps in half for easier handling.

                      Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 wraps