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As the leaves turn and the air becomes crisp, the need for warm, nourishing meals takes center stage in our kitchens. Nothing embodies the essence of autumn better than a comforting bowl of stew. The Cozy Spiced Pumpkin Chickpea Stew with Coconut is an exceptional choice that combines seasonal ingredients with a symphony of flavors and textures. This dish is not just a meal; it's an experience that warms not only the body but also the spirit.

Spiced Pumpkin Chickpea Stew with Coconut

Warm up your autumn evenings with Cozy Spiced Pumpkin Chickpea Stew with Coconut. This hearty dish features protein-rich chickpeas and creamy coconut milk, complemented by the natural sweetness of pumpkin and a blend of warm spices. Perfect for chilly nights, it’s easy to make and packed with nutrients. Discover the step-by-step preparation, serving suggestions, and health benefits of this comforting stew that will surely become a go-to in your kitchen.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups pumpkin puree (canned or fresh)

1 can (14 oz) coconut milk

1 medium onion, finely chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 cups vegetable broth

1 tablespoon olive oil

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

½ teaspoon turmeric powder

½ teaspoon cinnamon

Salt and black pepper to taste

1 cup diced tomatoes (canned or fresh)

2 cups fresh spinach (optional)

Fresh cilantro for garnish

Lime wedges for serving

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

    Add Spices: Sprinkle in the ground cumin, coriander, smoked paprika, turmeric, cinnamon, salt, and black pepper. Stir well and cook for about 1 minute to toast the spices.

      Incorporate Pumpkin and Tomatoes: Add the pumpkin puree and diced tomatoes to the pot, mixing thoroughly to combine all the ingredients. Let this mixture simmer for about 3-5 minutes.

        Pour in Broth and Chickpeas: Add the vegetable broth and chickpeas to the pot. Stir everything together and bring the stew to a gentle boil. Once boiling, reduce the heat to low and let it simmer for about 15-20 minutes. Stir occasionally and adjust seasoning as needed.

          Add Coconut Milk: Slowly pour in the coconut milk, stirring to incorporate it into the stew. Simmer for an additional 5-10 minutes, allowing the flavors to meld together. If using, add the fresh spinach during the last few minutes of cooking until just wilted.

            Serve: Ladle the spiced pumpkin chickpea stew into bowls. Garnish with fresh cilantro and serve with lime wedges on the side for a bright finish.

              Prep Time, Total Time, Servings: 10 minutes | 45 minutes | 4 servings