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In the world of healthy eating, lettuce cups have emerged as a versatile and appealing meal option that caters to a variety of dietary preferences. These handheld delights are not only low in calories but also provide a fantastic foundation for a plethora of fillings, making them a perfect choice for light lunches, appetizers, or even party snacks. One standout filling that has gained popularity is spicy crispy chickpeas. With their crunchy texture and bold flavors, they add an exciting twist to traditional lettuce cups, transforming a simple dish into a nutrient-packed feast.

Spicy Crispy Chickpea Lettuce Cups

Discover the delightful world of Spicy Crispy Chickpea Lettuce Cups, a healthy and versatile meal that’s perfect for any occasion. These handheld treats are low in calories and packed with protein-rich chickpeas, enhanced by aromatic spices like smoked paprika and cumin. Pair with fresh ingredients such as avocado and diced tomatoes for a vibrant burst of flavor and nutrition. Ideal for light lunches or appetizers, these lettuce cups are sure to impress!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon garlic powder

½ teaspoon cayenne pepper (adjust for spice level)

Salt and black pepper to taste

1 head of butter or iceberg lettuce, leaves separated and washed

1 ripe avocado, diced

1 medium tomato, diced

¼ cup red onion, finely chopped

¼ cup cilantro or parsley, chopped

Juice of 1 lime

Optional: ¼ cup crumbled feta cheese or dairy-free cheese for a vegan option

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Prepare the Chickpeas: In a bowl, combine the drained chickpeas, olive oil, smoked paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper. Toss well to coat the chickpeas evenly in the spices.

      Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are crispy and golden brown.

        Prepare the Filling: While the chickpeas are roasting, prepare the other filling ingredients. In a medium bowl, combine the diced avocado, tomato, red onion, cilantro or parsley, and lime juice. Gently mix everything together and season with a pinch of salt and black pepper.

          Assemble the Lettuce Cups: Once the chickpeas are crispy, remove them from the oven and let them cool slightly. Take a lettuce leaf and spoon some of the avocado mixture into the center. Top with a generous amount of the roasted chickpeas.

            Optional Toppings: If desired, sprinkle crumbled feta cheese on top for an extra layer of flavor.

              Serve: Arrange the filled lettuce cups on a serving platter, and enjoy immediately while the chickpeas are still warm and crispy!

                Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings