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In recent years, the popularity of plant-based meals has surged, driven by a growing awareness of health benefits, environmental sustainability, and ethical considerations. More individuals are turning to vegetarian and vegan diets, leading to an increased demand for innovative and delicious recipes that make the transition easier and more enjoyable. One such recipe that stands out for its flavor and nutritional value is Spicy Tahini Chickpea Lettuce Wraps. This dish is not only quick and easy to prepare but also offers a satisfying combination of taste and texture that can delight both vegans and non-vegans alike.

Spicy Tahini Chickpea Lettuce Wraps

Discover the delightful flavors of Spicy Tahini Chickpea Lettuce Wraps, a perfect vegan option that brings together nutritious chickpeas and creamy tahini in a refreshing lettuce wrap. This versatile dish is quick to prepare, allowing you to tailor it to your taste with extra veggies or spice. Packed with protein, fiber, and healthy fats, these wraps are not just satisfying but also great for your health. Enjoy a delicious and filling meal that everyone will love!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons tahini

1 tablespoon olive oil

1 tablespoon sriracha (adjust to taste)

1 teaspoon garlic powder

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 tablespoon lemon juice

1 cup red cabbage, finely shredded

1 carrot, julienned

1/4 cup fresh cilantro, chopped

1 head of butter lettuce (or romaine), leaves separated

Instructions
 

Prep the Chickpeas: In a medium-sized bowl, mash the chickpeas with a fork or potato masher until you have a chunky mixture. Leave some whole for texture.

    Make the Spicy Tahini Sauce: In a separate bowl, whisk together tahini, olive oil, sriracha, garlic powder, cumin, smoked paprika, lemon juice, salt, and pepper until smooth. Adjust the spiciness by adding more sriracha if desired.

      Combine Ingredients: Pour the spicy tahini sauce over the mashed chickpeas and stir until everything is well-coated. Taste and adjust the seasoning if necessary.

        Prepare the Veggies: In a small bowl, mix the shredded red cabbage, julienned carrot, and chopped cilantro. This will add freshness and crunch to your wraps.

          Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the spicy chickpea mixture in the center. Top it with a bit of the cabbage-carrot mixture.

            Wrap and Enjoy: Carefully fold the lettuce leaf around the filling, like a taco, and enjoy immediately, or drizzle with extra tahini for an added touch.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4-6 wraps