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As summer rolls in, the garden bursts into life, offering a bounty of fresh, colorful vegetables that inspire culinary creativity. One dish that perfectly encapsulates this seasonal abundance is the Summer Garden Delight Stir-Fry. This vibrant stir-fry not only showcases a medley of vegetables but also celebrates the flavors of the season, making it an ideal choice for those seeking quick, nutritious meals during the warmer months.

Summer Garden Vegetable Stir-Fry

Get ready to embrace summer with the Summer Garden Delight Stir-Fry! This colorful and nutritious recipe features a mix of fresh vegetables like zucchini, bell peppers, cherry tomatoes, and snap peas, all cooked to vibrant perfection. The quick stir-frying method keeps veggies tender-crisp while preserving their essential nutrients and flavors. Ideal for busy weeks, this dish can be enjoyed on its own or served over rice or noodles. Enjoy a healthy meal filled with seasonal goodness!
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Ingredients
  

2 tablespoons olive oil

1 medium zucchini, sliced into half-moons

1 bell pepper (any color), sliced into strips

1 cup cherry tomatoes, halved

1 cup snap peas, trimmed

1 cup corn kernels, fresh or frozen

1 medium carrot, julienned

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 teaspoon honey (or agave syrup for vegan option)

Salt and pepper to taste

2 green onions, sliced (for garnish)

2 tablespoons sesame seeds (for garnish)

Instructions
 

Prep Your Veggies: Wash, peel, and cut all vegetables as described. Having everything chopped and ready will make the cooking process smoother.

    Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat until it shimmers but doesn’t smoke.

      Cook the Aromatics: Add the minced garlic and ginger to the hot skillet. Stir-fry for about 30 seconds until fragrant, being careful not to let it burn.

        Add the Vegetables: Toss in the sliced zucchini, bell pepper, and carrot first as they take a bit longer to cook. Stir-fry for about 3-4 minutes until they begin to soften.

          Incorporate Remaining Veggies: Add the snap peas, corn, and cherry tomatoes to the skillet. Stir everything together and let it cook for an additional 3-4 minutes, until the veggies are tender but still crisp.

            Create the Sauce: In a small bowl, mix together the soy sauce, sesame oil, and honey. Pour this mixture into the stir-fry, tossing to coat all the vegetables evenly. Keep cooking for another 2 minutes to let the sauce absorb.

              Season: Taste the stir-fry and add salt and pepper as needed. Adjust sweetness with more honey or soy sauce if desired.

                Serve: Remove the skillet from heat. Plate the stir-fry and garnish with sliced green onions and sesame seeds for an extra touch of flavor and crunch.

                  Enjoy: This vibrant, flavorful dish can be enjoyed on its own or served over rice or noodles for a hearty meal.

                    Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings