Sweet Almond Oat Energy Squares

In today’s fast-paced world, finding nutritious snacks that are both delicious and convenient can be a challenge. Enter energy squares, a perfect solution for those on the go. These bite-sized treats are not only satisfying but also packed with wholesome ingredients, making them an ideal choice for a midday pick-me-up or a post-workout refuel. Among the myriad of energy square recipes available, Sweet Almond Oat Energy Squares stand out for their delightful blend of flavors and textures, all while being easy to prepare.

Discover the perfect on-the-go snack with Sweet Almond Oat Energy Squares! These nutritious, easy-to-make treats are packed with wholesome ingredients like rolled oats, almond butter, and dried fruits. They offer a delicious blend of flavors and textures, providing sustained energy for your busy day. Perfect for a midday boost or post-workout refuel, find out how to customize this versatile recipe to suit your tastes and dietary needs! Enjoy a healthier snacking option today.

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Ingredients

1 ½ cups rolled oats

½ cup almond butter (smooth or crunchy)

½ cup honey or maple syrup

1 cup chopped almonds (or mixed nuts)

½ cup dried cranberries (or your favorite dried fruit)

¼ cup chia seeds

1 tsp vanilla extract

½ tsp cinnamon

¼ tsp salt

Optional toppings: shredded coconut, chocolate chips, or sesame seeds

Instructions

Prepare the Baking Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later. Lightly grease the parchment paper with a little cooking spray or oil.

Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped almonds, dried cranberries, chia seeds, cinnamon, and salt. Stir well to ensure everything is evenly distributed.

Combine Wet Ingredients: In a separate bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract until smooth and well combined.

Combine Wet and Dry Ingredients: Pour the almond butter mixture over the oat mixture. Use a spatula or wooden spoon to stir everything together until the oats are fully coated and the mixture is sticky.

Press into the Pan: Transfer the mixture to the prepared baking dish. Using the back of a spatula or your hands, press the mixture firmly and evenly into the pan.

Add Toppings (Optional): If you’d like, sprinkle any optional toppings over the pressed mixture, pressing them lightly into the surface.

Chill: Place the baking dish in the refrigerator for at least 2 hours or until firm. This helps the squares to hold their shape when cut.

Cut into Squares: Once firm, lift the mixture out of the pan using the parchment paper edges. Place on a cutting board and cut into squares or rectangles of your desired size.

Store: Wrap each square individually in plastic wrap or store them in an airtight container. They can be kept in the fridge for up to a week or frozen for longer storage.

Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 16 squares