Sweet Berries Chia Yogurt Cups

In recent years, yogurt cups have secured their place as a popular choice for health-conscious individuals. These versatile snacks or breakfast options cater to those looking for something quick, nutritious, and satisfying. With the rise of the wellness movement, yogurt cups have evolved from simple dairy servings into customizable creations packed with flavor and health benefits. Among the myriad of delicious variations, Sweet Berries Chia Yogurt Cups stand out as a vibrant and nutritious choice that appeals to both the eyes and the palate.

Indulge in the vibrant and nutritious Sweet Berries Chia Yogurt Cups, a perfect treat for health-conscious individuals! These delicious layers of creamy Greek yogurt, protein-packed chia pudding, and fresh mixed berries provide a visual feast alongside a powerhouse of nutrients. Suitable for breakfast, snacks, or dessert, this easy recipe can be customized to suit your preferences. Enjoy a delightful, wholesome snack that looks as good as it tastes!

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Ingredients

2 cups Greek yogurt (plain or vanilla)

1/2 cup almond milk (or any milk of your choice)

1/4 cup chia seeds

2 tablespoons honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

1 cup mixed berries (strawberries, blueberries, raspberries, and blackberries)

1/4 cup granola (optional for topping)

Fresh mint leaves for garnish (optional)

Instructions

Prepare the Chia Pudding: In a medium mixing bowl, combine chia seeds, almond milk, honey (or maple syrup), and vanilla extract. Whisk together until everything is well mixed. Allow the mixture to sit for about 10-15 minutes, stirring occasionally, until it thickens to a pudding-like consistency.

Layer the Cups: In serving cups or jars, start by adding a layer of the thickened chia pudding at the bottom (about 1/3 full).

Add Yogurt: Next, dollop a generous layer of Greek yogurt over the chia pudding, filling the cups about two-thirds of the way full.

Berry Layering: Top the yogurt layer with a mix of fresh berries. Use a variety for color and taste, and feel free to save a few berries for garnish.

Repeat Layers: If you have more ingredients, repeat the layers of chia pudding, yogurt, and berries. Aim for at least two layers, finishing with a colorful layer of berries on top.

Chill and Serve: Optional: refrigerate for 30 minutes to an hour to let the flavors meld and chill the cups. Just before serving, sprinkle granola over the top for added crunch and garnish with a fresh mint leaf.

Enjoy: Serve chilled and enjoy a nutritious and delicious treat!

Prep Time, Total Time, Servings: 15 min | 1 hr (including chilling) | 4 servings