Sweet Potato Lentil Curry

If you’re searching for a comforting, flavorful, and nutritious meal, look no further than the Spiced Sweet Potato & Lentil Bliss. This dish is not only a feast for the taste buds, but it also packs a powerful nutritional punch, making it an excellent choice for anyone looking to incorporate healthier options into their diet. With its vibrant colors and enticing aromas, this recipe brings together the earthy sweetness of sweet potatoes and the hearty texture of lentils, creating a satisfying experience that is both filling and nourishing.

Discover the delightful Spiced Sweet Potato & Lentil Bliss, a comforting and nutritious dish that marries the natural sweetness of sweet potatoes with the hearty texture of lentils. Packed with essential vitamins and minerals, this plant-based recipe not only supports health and wellness but also contributes to environmental sustainability. With vibrant colors and aromatic spices, it's a satisfying option for any meal. Explore this wholesome recipe and enjoy the benefits of delicious plant-based cooking!

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Ingredients

2 medium sweet potatoes, peeled and diced

1 cup green or brown lentils, rinsed

1 medium onion, finely chopped

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 can (14 oz) coconut milk

1 can (14 oz) diced tomatoes

2 cups vegetable broth or water

2 tablespoons olive oil

2 teaspoons curry powder

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon turmeric

1/4 teaspoon cayenne pepper (adjust to taste)

Salt and black pepper to taste

Fresh cilantro, chopped (for garnish)

Juice of 1 lime

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Add Spices: Sprinkle the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper over the onion mixture. Stir and cook for about 1 minute until the spices are well combined and aromatic.

Incorporate Sweet Potatoes & Lentils: Add the diced sweet potatoes and rinsed lentils to the pot, stirring to coat them in the spice mixture.

Add Liquids: Pour in the coconut milk, diced tomatoes (with their juices), and vegetable broth. Stir to combine everything and bring to a gentle boil.

Simmer: Reduce the heat to low and cover the pot. Allow the curry to simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally and add more water or broth if the curry becomes too thick.

Season: Once cooked, taste and adjust the seasoning with salt, black pepper, and lime juice. Stir well to combine.

Serve: Ladle the curry into bowls, garnishing each with chopped cilantro. Serve hot, accompanied by rice, naan, or crusty bread.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings