Go Back
In recent years, avocado-based dishes have skyrocketed in popularity, becoming a staple in health-conscious diets and culinary trends alike. Their creamy texture and rich, nutty flavor make avocados not only a delicious addition to a variety of meals but also a powerhouse of nutrients. Among the myriad of avocado recipes, Tuna Avocado Salad Boats stand out as a refreshing, healthy, and satisfying option that combines the best of both worlds – the richness of avocado and the protein-packed goodness of tuna.

Tuna Avocado Salad Boats

Discover the vibrant and nutritious Tuna Avocado Salad Boats, a perfect blend of creamy avocado and protein-packed tuna. This refreshing dish is easy to make, healthy, and customizable with fresh vegetables and seasonings. Ideal for a quick lunch, a light dinner, or as an eye-catching appetizer for gatherings, these salad boats are not only satisfying but also rich in omega-3 fatty acids and vitamins. Elevate your meals with this delicious and wholesome recipe!
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados

1 can (5 oz) of tuna in water, drained

1/4 cup Greek yogurt (or mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1/4 cup red onion, finely chopped

1/4 cup celery, finely diced

2 tablespoons fresh parsley, chopped

Salt and pepper, to taste

Cherry tomatoes, halved (for garnish)

Lettuce leaves (for serving)

Instructions
 

Prepare the Avocados: Slice each avocado in half lengthwise and carefully remove the pit. Using a spoon, scoop out a small portion of the avocado flesh to create a larger cavity for the salad. Keep the removed avocado flesh aside in a bowl.

    Make the Tuna Mixture: In a mixing bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice. Mix well until fully incorporated.

      Add Veggies and Season: To the tuna mixture, add the chopped red onion, diced celery, and chopped parsley. Stir gently to combine. Season with salt and pepper to taste.

        Incorporate Avocado Flesh: Mash the reserved avocado flesh with a fork until smooth. Then fold it into the tuna mixture, which will add creaminess and a fresh avocado flavor.

          Assemble the Boats: Scoop generous portions of the tuna avocado mixture into the hollowed-out avocado halves. Ensure each half is filled to the brim!

            Garnish & Serve: Top each tuna salad boat with halved cherry tomatoes and sprinkle a little extra parsley if desired. Serve the avocado boats on a bed of lettuce leaves for an added crunch.

              Enjoy: Dig in right away for a delicious, healthy meal!

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2