Warm Apple Oat Breakfast Muffins

Breakfast is often heralded as the most important meal of the day, serving as a crucial fuel source that kickstarts our metabolism and sets the tone for our overall health. A well-balanced breakfast can enhance cognitive function, stabilize energy levels, and even improve mood, making it an essential component of our daily routine. Amidst busy mornings, finding a healthy yet convenient breakfast option can be a challenge. This is where Warm Apple Oat Breakfast Muffins come into play—a delicious, nutritious, and easy-to-make recipe that caters to both your palate and your health goals.

Start your day right with these Warm Apple Oat Breakfast Muffins! Packed with rolled oats, whole wheat flour, and the natural sweetness of apples, these muffins are not only delicious but also nutritious. They're easy to make and perfect for busy mornings or relaxed weekends. With heart-healthy ingredients and the cozy flavors of cinnamon and nutmeg, these muffins offer a satisfying and wholesome breakfast option that will keep you energized throughout the day. Enjoy them fresh or store them for a quick grab-and-go treat!

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Ingredients

1 cup rolled oats

1 cup almond milk (or milk of choice)

1 cup whole wheat flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon salt

1/2 cup brown sugar (packed)

1/4 cup unsweetened applesauce

1 large egg

1/4 cup melted coconut oil (or butter)

1 large apple, peeled and diced (about 1 cup)

1/2 cup chopped walnuts (optional)

1 teaspoon vanilla extract

Instructions

Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with non-stick spray.

Soak the oats: In a medium bowl, combine the rolled oats and almond milk. Let them sit for about 10 minutes to absorb the liquid and soften.

Mix dry ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set aside.

Combine wet ingredients: In another bowl, mix the soaked oats with brown sugar, applesauce, egg, melted coconut oil, and vanilla extract until well combined.

Combine mixtures: Gently fold the wet mixture into the dry mixture until just combined. Be careful not to overmix! The batter will be thick.

Add apples and nuts: Fold in the diced apples and chopped walnuts (if using). Ensure the apple pieces are evenly distributed throughout the batter.

Fill the muffin tins: Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. You can sprinkle a little extra cinnamon or chopped walnuts on top if desired.

Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Cool and serve: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

Prep Time, Total Time, Servings: 15 mins | 35 mins | 12 muffins