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As the leaves turn and the air becomes crisp, the arrival of fall brings with it a delightful array of flavors and aromas. Among these, pumpkin stands out as a seasonal star, celebrated in everything from lattes to pies and, of course, muffins. The rich, earthy flavor of pumpkin not only evokes the warmth of autumn but also adds a host of nutritional benefits to your baked goods. Pumpkin is packed with vitamins A and C, as well as fiber, making it a wholesome choice for those looking to enjoy the season's treats without compromising their health.

Wholesome Pumpkin Oat Muffins

Indulge in the flavors of fall with these wholesome pumpkin oat muffins! Packed with nutritious ingredients like pumpkin puree and rolled oats, they're a healthy treat perfect for breakfast or snacking. This simple recipe offers a delightful combination of warm spices, natural sweetness, and heart-healthy benefits. Easy to make and customizable with nuts or chocolate chips, these muffins bring the cozy spirit of autumn right to your kitchen. Enjoy a guilt-free, delicious way to celebrate the season!
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Ingredients
  

1 cup rolled oats

1 cup whole wheat flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon salt

1 cup pumpkin puree (canned or fresh)

1/2 cup maple syrup or honey

1/3 cup unsweetened applesauce

1/4 cup melted coconut oil or vegetable oil

2 large eggs

1 teaspoon vanilla extract

1/2 cup chopped nuts or chocolate chips (optional)

1/4 cup raisins or dried cranberries (optional)

Instructions
 

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.

    In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Stir well to blend all the dry ingredients.

      In another bowl, whisk together the pumpkin puree, maple syrup (or honey), applesauce, melted coconut oil, eggs, and vanilla extract until smooth.

        Pour the wet ingredients into the bowl of dry ingredients. Stir gently until just combined. Be careful not to overmix; it's okay if there are a few lumps.

          If desired, fold in the chopped nuts or chocolate chips and raisins or dried cranberries. This adds extra flavor and texture to your muffins.

            Spoon the muffin batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

              Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean. The tops should be slightly golden.

                Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

                  Enjoy your Wholesome Pumpkin Oat Muffins warm, or store them in an airtight container for up to a week. They make a great breakfast or snack option!

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 muffins