Go Back
In recent years, the culinary landscape has witnessed a remarkable shift towards plant-based meals. As more individuals embrace vegetarian and vegan lifestyles, the demand for innovative and delicious recipes has surged. Among these delightful offerings are Zesty BBQ Cauliflower Cheddar Wraps, a scrumptious and nutritious option that caters to a wide range of dietary preferences. These wraps not only satisfy the taste buds but also deliver a hearty dose of nutrients, making them an appealing choice for everyone—from health-conscious eaters to those simply looking to incorporate more vegetables into their diets.

Zesty BBQ Cauliflower Cheddar Wraps

Discover the scrumptious world of plant-based dining with Zesty BBQ Cauliflower Cheddar Wraps! Perfect for any dietary preference, these wraps combine roasted cauliflower tossed in zesty BBQ sauce with sharp cheddar cheese, all wrapped in a tortilla with fresh toppings. Ideal for quick dinners or gatherings, they are packed with flavors and nutrients. Try this easy recipe to enjoy a satisfying meal that's both delicious and healthy!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into florets

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon cayenne pepper (adjust for spice preference)

½ cup BBQ sauce (your favorite brand or homemade)

1 cup shredded sharp cheddar cheese

4 large whole wheat or spinach tortillas

1 avocado, sliced

1 cup shredded lettuce

½ cup cherry tomatoes, halved

Fresh cilantro or parsley for garnish

Salt and pepper to taste

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Ensure that the cauliflower is evenly coated.

      Roast the Cauliflower: Spread the seasoned cauliflower on the prepared baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, or until the edges are golden and crispy, stirring halfway through.

        Add BBQ Sauce: Once the cauliflower is roasted, remove it from the oven and drizzle the BBQ sauce over the florets. Gently stir to coat the cauliflower in the sauce. Return to the oven for another 5-10 minutes, until the sauce is slightly caramelized.

          Assemble the Wraps: While the cauliflower is finishing up, prepare your tortillas. On each tortilla, layer shredded lettuce, roasted BBQ cauliflower, sliced avocado, cherry tomatoes, and a generous sprinkle of cheddar cheese.

            Wrap It Up: Fold the sides of the tortilla in and then roll it tightly from the bottom up to create a wrap. You can secure it with a toothpick if needed.

              Serve and Garnish: Cut the wraps in half, arrange them on a serving platter, and drizzle with extra BBQ sauce if desired. Garnish with fresh cilantro or parsley. Enjoy your Zesty BBQ Cauliflower Cheddar Wraps warm!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings