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When it comes to creating a dish that is both vibrant and nutritious, few recipes can compete with Zesty Black Bean and Corn Salad Cups. This delightful appetizer or healthy snack option brings together a medley of flavors and textures, making it a perfect choice for any occasion. Whether you’re hosting a summer barbecue, planning a festive gathering, or simply looking for a quick and nutritious snack, these salad cups are sure to impress.

Zesty Black Bean and Corn Salad Cups

Discover the vibrant and nutritious Zesty Black Bean and Corn Salad Cups, a delicious option for any gathering. This recipe combines black beans, corn, fresh vegetables, and creamy avocado in a colorful presentation. Ideal as an appetizer, side dish, or snack, these salad cups are packed with protein and fiber while offering a delightful crunch. Easy to prepare and customizable, they are perfect for summer barbecues, family dinners, or a light lunch. Enjoy a burst of flavor that’s as healthy as it is satisfying!
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Ingredients
  

1 can (15 oz) black beans, rinsed and drained

1 cup corn kernels (fresh or frozen)

1 bell pepper (red or yellow), diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 avocado, diced

1/4 cup fresh cilantro, chopped

Juice of 1 lime

2 tablespoons olive oil

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

12 small tortilla cups or mini lettuce cups (for serving)

Instructions
 

Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper until well combined.

    Mix the Salad: In a large mixing bowl, combine the black beans, corn, diced bell pepper, cherry tomatoes, red onion, avocado, and cilantro.

      Add the Dressing: Pour the prepared dressing over the salad mixture and gently toss everything together until all the ingredients are well coated with the dressing.

        Assemble the Cups: If using tortilla cups, place them on a serving platter. Spoon the zesty black bean and corn salad mixture into each cup. If using lettuce cups, layer a scoop of the salad in each leaf.

          Serve: Garnish with additional cilantro or lime wedges if desired, and serve immediately for a fresh crunch!

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4-6