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Greek cuisine is renowned for its vibrant flavors and wholesome ingredients, embodying the Mediterranean lifestyle that emphasizes health and balance. The colorful palette of Greek dishes, combined with their aromatic spices and fresh produce, creates a culinary experience that is both satisfying and nourishing. Among the many delightful offerings of this ancient cuisine, Greek chicken bowls have gained immense popularity as a nutritious meal option that caters to diverse palates and dietary preferences. These bowls not only provide a balanced array of macronutrients but also celebrate the zestiness and freshness of traditional Greek flavors.

Zesty Greek Chicken Bowls with Tzatziki

Discover the vibrant flavors of Greek cuisine with Zesty Greek Chicken Bowls featuring a rich marinated chicken, colorful fresh vegetables, and a creamy tzatziki sauce. This nutritious and customizable meal not only satisfies diverse palates but also promotes a healthy Mediterranean lifestyle. Learn how to prepare the marinated chicken, create a refreshing tzatziki, and assemble your bowl for a delightful dining experience. Perfect for meal prep or family dinners!
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Ingredients
  

For the Chicken:

1 lb boneless, skinless chicken thighs

2 tablespoons olive oil

3 tablespoons lemon juice (freshly squeezed)

2 garlic cloves, minced

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper, to taste

For the Tzatziki:

1 cup Greek yogurt

1 small cucumber, grated and excess moisture squeezed out

1 clove garlic, minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon lemon juice

Salt, to taste

For the Bowls:

2 cups cooked quinoa or rice

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1 cup cucumber, diced

½ red onion, thinly sliced

½ cup Kalamata olives, pitted and halved

Feta cheese, crumbled (optional)

Fresh parsley, for garnish

Instructions
 

Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add the chicken thighs, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

    Prepare the Tzatziki: In another bowl, mix the Greek yogurt with the grated cucumber, minced garlic, chopped dill, lemon juice, and a pinch of salt. Stir well and refrigerate to let the flavors meld.

      Cook the Chicken: Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C). Remove from heat and let it rest for a few minutes before slicing.

        Assemble the Bowls: In serving bowls, layer the cooked quinoa or rice at the bottom. Top with sliced grilled chicken, halved cherry tomatoes, diced red bell pepper, diced cucumber, sliced red onion, and Kalamata olives. Drizzle generously with tzatziki sauce.

          Finish and Serve: If desired, sprinkle crumbled feta cheese over the top and garnish with fresh parsley. Serve the bowls immediately, with extra tzatziki on the side.

            Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4