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In today's health-conscious world, incorporating vegetables into our meals has become more crucial than ever. Vegetables not only provide essential nutrients and vitamins but also add vibrant colors and textures to our plates. One vegetable that stands out for its versatility and health benefits is zucchini. This summer squash is not only easy to prepare but also offers a mild flavor that pairs beautifully with a variety of ingredients. Among the many ways to enjoy zucchini, the Cheesy Zucchini Bliss Roll-Ups are a delightful twist on traditional comfort food that can be enjoyed by both adults and children.

Zucchini and Ricotta Roll-Ups in Marinara

Discover the delicious and healthy Cheesy Zucchini Bliss Roll-Ups, a perfect way to enjoy this versatile vegetable. These flavorful roll-ups feature tender zucchini filled with creamy ricotta and melted mozzarella, making them a hit among both kids and adults. With health benefits like low calories and a rich supply of vitamins, these roll-ups are great for any meal or gathering. Bring vibrant flavors and wholesome nutrition to your table with this easy recipe!
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Ingredients
  

2 large zucchinis

1 cup ricotta cheese

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1 tablespoon olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

2 cups marinara sauce (store-bought or homemade)

Fresh basil leaves, for garnish

Instructions
 

Prepare the Zucchini: Preheat your oven to 375°F (190°C). Slice the zucchinis lengthwise into thin strips, about 1/8 inch thick. Use a mandoline if available for even slices. Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.

    Make the Ricotta Filling: In a bowl, combine ricotta cheese, half of the mozzarella, Parmesan cheese, minced garlic, dried oregano, olive oil, salt, and pepper. Mix well until all ingredients are incorporated and smooth.

      Assemble the Roll-Ups: On a baking sheet lined with parchment paper, take a slice of zucchini and place a spoonful of the ricotta mixture at one end. Roll it tightly and place it seam-side down. Repeat this process for all zucchini slices and ricotta filling.

        Prepare the Marinara Sauce: In a medium saucepan, heat the marinara sauce over medium heat until warmed through. If desired, add additional herbs like basil or oregano for extra flavor.

          Bake the Roll-Ups: In a baking dish, spread a thin layer of marinara sauce on the bottom. Arrange the zucchini roll-ups on top of the sauce, then cover with the remaining marinara. Sprinkle the remaining mozzarella cheese on top of the roll-ups.

            Final Bake: Cover the dish with aluminum foil and bake for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

              Serve: Remove from the oven and let it cool for a few minutes, then garnish with fresh basil leaves before serving. Enjoy your cheesy zucchini bliss roll-ups!

                Prep Time, Total Time, Servings: 20 minutes | 50 minutes | Serves 4