Go Back
In the realm of Italian cuisine, few dishes resonate as deeply as the classic Bolognese. Traditionally a rich meat-based sauce, Bolognese has charmed its way into the hearts of food lovers worldwide. However, as dietary preferences evolve and the desire for healthier meals grows, variations of this beloved dish have emerged, including the innovative Zucchini Bolognese Delight. This recipe not only maintains the essence of the traditional sauce but also offers a lighter, nutritious alternative that captivates the palate.

Zucchini Bolognese with Pasta

Discover a healthier twist on a classic favorite with Zucchini Bolognese Delight. This innovative recipe substitutes zucchini for meat, creating a plant-based dish that's both delicious and nutritious. Packed with flavor, zucchini absorbs the savory sauce, while added vegetables enhance textures and tastes. Perfect for family dinners or meal prep, this versatile dish can be served over pasta or as a filling for stuffed peppers. Enjoy the bounty of fresh ingredients and elevate your cooking with this delightful recipe.
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, finely diced

1 large onion, finely chopped

2 cloves garlic, minced

1 medium carrot, finely diced

1 celery stalk, finely diced

1 can (14 oz) crushed tomatoes

2 tablespoons tomato paste

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

3 tablespoons olive oil

1 cup vegetable broth

400g spaghetti or your favorite pasta

Fresh basil leaves, for garnish

Grated Parmesan cheese (or a vegan alternative), for serving

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.

    Sauté the Veggies: In a large skillet, heat olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes, until the vegetables have softened and the onion is translucent.

      Add Zucchini: Stir in the diced zucchini and cook for another 5 minutes, allowing it to soften and reduce in volume.

        Create the Sauce: Add the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), and season with salt and pepper. Stir well to combine. Pour in the vegetable broth and bring to a simmer.

          Simmer: Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally. If the sauce becomes too thick, add a bit of the reserved pasta water to reach your desired consistency.

            Combine Pasta and Sauce: Once the sauce is ready, add the cooked pasta to the skillet with the sauce, tossing to combine and heat through. If needed, add more reserved pasta water for a creamier texture.

              Serve: Plate the Zucchini Bolognese pasta and garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese.

                Enjoy: Serve hot and savor each flavorful bite!

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4