Zucchini Meatball Skewers

In recent years, the culinary world has seen an increasing demand for healthier meal options that don’t compromise on flavor or satisfaction. Enter Zucchini Meatball Skewers—a delightful dish that embodies this trend while appealing to a wide audience. Perfect for family meals or gatherings, these skewers are not only visually appealing but also packed with nutrients, making them an excellent choice for both meat lovers and those in search of lighter fare.

Discover the joy of healthy eating with Zucchini Meatball Skewers, a nutritious and delicious dish perfect for family meals or gatherings. Packed with savory meatballs, vibrant vegetables, and a creamy dipping sauce, these skewers offer a delightful balance of flavors and textures. Easy to prepare, they feature ground meat, fresh zucchini, and colorful veggies, all grilled or baked to perfection. Elevate your dining experience with this eye-catching dish that everyone will love!

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Ingredients

For the Meatballs:

1 pound ground beef or turkey

1 cup grated zucchini (squeeze out excess moisture)

1/2 cup breadcrumbs (or gluten-free alternative)

1/4 cup grated Parmesan cheese

1 large egg

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

For the Skewers:

1 bell pepper (any color), cut into 1-inch pieces

1 red onion, cut into 1-inch pieces

Cherry tomatoes, whole

Olive oil, for drizzling

Fresh parsley, chopped (for garnish)

For the Dipping Sauce:

1/2 cup Greek yogurt

1 tablespoon lemon juice

1 tablespoon fresh dill or a pinch of dried dill

Salt and pepper to taste

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Meatball Mixture: In a large bowl, combine the ground meat, grated zucchini, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, basil, salt, and pepper. Mix until well combined, but do not overmix.

Form the Meatballs: Using your hands, form the mixture into small meatballs (about 1 inch in diameter) and place them on the prepared baking sheet.

Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown, turning halfway for even cooking.

Prepare the Skewers: While the meatballs are baking, soak wooden skewers in water for about 10-15 minutes (this prevents burning on the grill). Thread the baked meatballs onto the skewers, alternating with bell pepper pieces, red onion, and cherry tomatoes.

Grill the Skewers: Heat a grill or grill pan over medium heat. Lightly brush the skewers with olive oil. Grill the skewers for about 5-7 minutes, turning occasionally, until the vegetables are tender and slightly charred.

Make the Dipping Sauce: In a small bowl, mix the Greek yogurt, lemon juice, dill, salt, and pepper. Adjust seasoning to taste.

Serve: Arrange the skewers on a serving platter, drizzle with additional olive oil, sprinkle with chopped fresh parsley, and serve with the dipping sauce on the side.

Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6