Zucchini Popcorn Chicken

In recent years, there has been a significant shift in dietary preferences, with many individuals seeking healthier alternatives to comfort foods. The demand for nutritious yet satisfying meals has grown, leading to an exploration of innovative recipes that retain the essence of traditional favorites while offering enhanced health benefits. One such recipe that has captured the attention of health-conscious food lovers is Zucchini Popcorn Chicken. This dish presents a delightful fusion of crispy popcorn chicken and tender zucchini, creating a flavorful option that appeals to both adults and children alike.

Discover a healthier take on comfort food with this Zucchini Popcorn Chicken recipe! Perfectly crispy and flavorful, this dish combines tender chicken breast and nutrient-rich zucchini, creating a meal that everyone will love. With marinated chicken, a flavorful breading, and easy frying techniques, you can achieve that satisfying crunch. Enjoy it as a delicious main course or pair it with fresh salads and dipping sauces for a complete dining experience. Dive into this guilt-free indulgence!

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Ingredients

2 medium zucchinis, cut into bite-sized pieces

1 lb chicken breast, cut into bite-sized chunks

1 cup buttermilk

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp black pepper

1/2 tsp salt

1 cup all-purpose flour

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

Vegetable oil for frying

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Marinade: In a large bowl, combine the buttermilk, garlic powder, onion powder, smoked paprika, black pepper, and salt. Stir well until mixed.

Marinate the Chicken: Add the chicken chunks to the buttermilk mixture, ensuring they’re fully submerged. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

Prepare Zucchini: While the chicken marinates, slice the zucchinis into uniform bite-sized pieces. Pat them dry with a paper towel to remove excess moisture.

Set Up Breading Station: In separate bowls, place the flour and panko breadcrumbs mixed with grated Parmesan cheese for coating the chicken and zucchini.

Bread the Chicken and Zucchini: Remove the marinated chicken from the refrigerator. Dredge each piece in the flour, shaking off excess, then dip in the buttermilk again, and finally coat with the panko-Parmesan mixture. Repeat the process with the zucchini.

Heat the Oil: In a large skillet or deep fryer, heat about 1 inch of vegetable oil over medium-high heat until it reaches 350°F (175°C).

Fry the Chicken and Zucchini:

- Carefully add the breaded chicken pieces in batches, frying for 4-6 minutes on each side or until golden brown and cooked through. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.

- Next, fry the zucchini pieces in the same oil for about 3-4 minutes, in batches, until they are crisp and golden.

Serve: Arrange the Zucchini Popcorn Chicken on a platter. Garnish with chopped parsley for a fresh touch. Serve hot with your favorite dipping sauce, such as ranch or a spicy aioli.

Prep Time, Total Time, Servings: 15 min | 1 hr | 4 servings